by Paul | Sep 3, 2015 | Workouts
Many people believe that their metabolism is something that they are born with or is something they don’t have much control over. The good news however is that your metabolism is continually adapting to everything that you do. So today we are going to show 6 simple...
by Paul | Aug 19, 2015 | Uncategorized
This week I felt like I was having the type of day that many of our clients describe to us when they are struggling with their program. The previous weekend I was really busy so didn’t do my usual food shopping, then come the Tuesday morning when I went to the fridge...
by Paul | Jul 30, 2015 | Uncategorized
As most of you know I run a Personal Training business in Glasgow that specialises in weight loss for over 40,s and I normally do my own workouts in our small studios, but this week I went to a big chain gym and it only reaffirmed to me why there is such a large...
by Paul | Jul 15, 2015 | Uncategorized
Many of us get really motivated in the run up to summer to get in shape as we know we are going to have to have more flesh on show and won’t be able to cover up under the layers of clothes the way we do in the winter, or you may have a holiday come up that gets you...
by Paul | Jul 8, 2015 | Uncategorized
Do you suffer from rounded shoulder? Does it annoy you how it looks or are you starting to have aches and pains in your neck and shoulder because of it. Many of our Personal Training clients in Glasgow have been delighted to see the positive effect fixing rounded...
by Paul | Jun 23, 2015 | Uncategorized
The question I am getting asked more and more regularly from people in Glasgow looking for weight loss is should I detox. Before I answer this question I like to ask what they envision a detox as being. For most people they think of a detox as drinking only green...
by Paul | May 20, 2015 | Uncategorized, Weight Loss
Did you start running to get in better shape? Since then have you began to chase 5k, 10k and half marathon times? As Personal Trainers in Glasgow we work with many Glasgow weight loss people like you and this week we have written a newsletter just for you …. If you go...
by Paul | May 8, 2015 | Uncategorized
I was listening to a very interesting podcast this week that got me thinking about how bad things have to be before we start to take action. In the podcast they spoke about the fact that for many people it takes a heart attack or not having a seat belt big enough for...
by Paul | Apr 23, 2015 | Uncategorized
Well have you noticed it? Are you starting to find that it is harder to keep weight off these days? Does it feel like you could eat what you wanted when you were younger but now you just need to walk past a buffet and you put weight on? Well it is not your...
by Paul | Apr 16, 2015 | Uncategorized
Summer is finally on its way, are you now starting to worry about having to wear clothes that show off your body more, or have you booked a summer holiday that will mean going to the beach or spending time by the pool? Have these worries ruined your holidays and...
