by Paul | Feb 16, 2016 | Motivational Advice
My Journey I often get clients asking how I manage to be so healthy, but what they don’t see however is the journey I have been through to get me to where I am now. I thought I would share this with you today because my journey has taught me so much and I have seen so...
by Paul | Feb 2, 2016 | Uncategorized
This is one so many people struggle with! They know they need to stop eating sugary treats, they want to achieve their health and fitness goals but they just cannot stop themselves reaching for those biscuits at tea time! First off let me say that in the majority of...
by Paul | Jan 18, 2016 | Uncategorized
This week I thought I would do a quick checklist on all the things you need to be doing on a regular basis to achieve great things with your health and to help get you down to your target size or weight this year. This is not in any particular order in regards to...
by Paul | Jan 9, 2016 | Weight Loss
Apparently one of the most popular Google searches in 2015 was ‘how do you lose belly fat? So today I thought I would give you guys my answer to this. First off can I say from a health perspective you should make it a priority to shift any excess weight that you...
by Paul | Dec 18, 2015 | Uncategorized
Ok we are now officially entering the crazy season and I know that for anyone looking to stay/get in shape this can be a very challenging time of the year. Before you stress too much about this we have created a quick fire Xmas Survival Plan for you to follow to make...
by Paul | Dec 10, 2015 | Uncategorized
Last night as I was finishing my session with one of our clients and I couldn’t help but have a big smile on my face as I watched him power through a really challenging workout. I particularly marvelled at his athleticism and stamina, and I thought to myself I bet you...
by Paul | Nov 30, 2015 | Uncategorized
I decided to write this blog today because I have noticed that many of our newer clients have had personal trainers before they start to work with us and they have had some pretty mixed experience. So I thought I would compile a do’s and don’ts list for choosing a...
by Paul | Nov 19, 2015 | Healthy Living, Injury Rehab and Prevention
I have just started reading Chris Evans the radio and TV presenter’s latest book ‘Call the Midlife’ where he is basically documenting the year leading up to his 50th birthday. In one of the chapters he asked his doctor the health issues that anyone in the 40-70 age...
by Paul | Nov 11, 2015 | Uncategorized
I was listening to a health podcast recently and the doctor spoke so much sense I just had to share it with you today. He says that before he treats anyone for any symptom when they come to his office he wants to know more about what he called their four pillars of...
by Paul | Oct 2, 2015 | Uncategorized
When delivering Personal training in Glasgow for many years we have noticed that there are 6 common questions that keep coming up so I thought I would take some time today to answer these for you. What is the best diet? For me there is no best diet, in fact I...
