by Paul | Nov 24, 2014 | Uncategorized
Ok everyone exciting news time!! We are now offering lots of FREE STUFF to everyone within our Get Results community. We have FREE vouchers for you to spend with some local businesses we have linked up with and we would like to give them to you. So would you like your...
by Paul | Nov 7, 2014 | Uncategorized
I was sitting in a café this week when I heard a women asking her friend is it just me or is it much harder to keep weight off now that we are in our 40’s. I thought that would be a good question to answer in our newsletter so here we go. First of it is not your...
by Paul | Oct 29, 2014 | Uncategorized
It can be very easy to get stuck in rut with your health and fitness. I would say you are in a rut if any of the following sound familiar; you are exercising regularly and not seeing your body shape change, you are struggling to find the motivation to workout or...
by Paul | Oct 16, 2014 | Uncategorized
This year I invested in a business coach to teach me how to progress and develop my business to the next level. However an added bonus I was not expecting was the great insight into what our clients must go through when they start our program. This allowed me to see...
by Paul | Oct 10, 2014 | Uncategorized
Ok you know the many reasons to exercise and eat healthy and you really want to experience all these well know benefits that come with being fit and healthy so how come you can never stick with it long enough to make it a lifestyle change forever? Over the next few...
by Paul | Oct 2, 2014 | Uncategorized
Recently I have come to the conclusion that a direct correlation can be made between the type of breakfast you are eating and the results you are achieving with your health and fitness plan. People who kick start their day with a well-balanced nutritious breakfast...
by Paul | Jul 16, 2014 | Uncategorized
Think your way into shape !! Often the number one reason for not achieving your fitness goals can be attributed to your mindset and beliefs. For many there is a real lack of belief that you can actually achieve your goals. The body won’t go where the mind can’t...
by Paul | Jul 9, 2014 | Uncategorized
As bon jovi sang oh were halfway there; halfway through 2014 ; halfway through the year already! Now is a great time to take stock and see how well our new year’s health and fitness resolutions have gone so far. Are you on course to smash the goals you set or has it...
by Paul | Jul 2, 2014 | Uncategorized
A staggering number of people will experience at least one episode of back pain in their lifetime. To avoid joining that list or to help anyone with a current or recurring back issue we have designed a simple 5 steps plan to better back. 1) Stretch Daily Many back...
by Paul | Jun 18, 2014 | Uncategorized
How to live every day with full of energy! Are you finding it difficult to get through every day with enough energy to complete all the tasks that need done or do you just generally feel a little blah? Do you regularly have energy slumps throughout the day or crash...
